About working with me:

Therapy with me is grounded in relationship. Connection, authenticity, and fulfilment in our relationships are essential to well-being. My role is to walk alongside you as you reconnect with your inherent capacity to heal and grow.

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Individual therapy is a space to slow down and explore emotions, attachment patterns, and the impact of past experiences. My practice is informed by Accelerated Experiential Dynamic Psychotherapy (AEDP), an evidence-based, attachment-focused approach that supports healing from trauma and relational wounds. Through gentle, compassionate connection, many people find themselves feeling more resilient, more deeply understood, and able to move toward lasting change.

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In relationship therapy, I draw from Emotionally Focused Couple Therapy (EFCT), a research-supported approach that helps partners repair disconnection, strengthen emotional bonds, and build secure intimacy. I support partners who want to connect more deeply—emotionally and sexually. I also welcome diverse relationship structures, including polyamory and consensual non-monogamy, and work with you to foster clarity, connection, and mutual care in your unique dynamics.

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My practice is kink and sex positive and rooted in social justice values, with particular care for creating an affirming space for queer and BIPOC clients.

About me:

I am a white, queer, non-binary settler, raised on Epekwitk, the unceded and ancestral territory of the Mi’kmaq First Nation (Prince Edward Island). My path to becoming a therapist has included many roles; horse camp counsellor, childcare provider, Parliament Hill tour guide, cybersecurity consultant, and HR professional.

I hold a Bachelor of Social Sciences (2018) from the University of Ottawa and a Master of Arts in Counselling Psychology (2023) from Yorkville University. I have completed additional training in narrative therapy, grief counselling, and Emotionally Focused Therapy (EFT) through completion of the EFT Externship. I am also an AEDP Level 1 practitioner, currently completing Level 2. I have been active in my own healing through breathwork, somatic experiencing and experiential psychotherapies for a decade.

Outside of my practice, you can find me cuddling with my cat Stevie, laughing with my loved ones, and curating the perfect playlist.

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