Hello!
I'm Sarah, a Registered Psychotherapist.
I believe that meaningful connections—with ourselves and others—are the foundation of well-being.
I offer individual and relationship therapy for adults (18+) in the Ottawa area.
Here to support you with:
Anxiety & depression
Life transitions
Attachment and relationship concerns
Grief & loss
Identity, including sexual, romantic orientation and gender expression
My practice is inclusive and affirming of:
The LGBTQ2SIA+ community
BIPOC
Polyamory and consensual non-monogamy
Body inclusivity and fat-positivity
Neurodiversity
FAQ
-
I am currently operating on a waitlist for new relationship therapy clients of approximately 8-12 weeks.
Prospective couples clients can add themselves to the waitlist here.
Note that I am unable to accept new waitlist requests for individual clients at this time. -
Yes! I offer a 20-minute ‘meet and greet’ call, via video chat or phone. You can set this up through the Contact page, or by clicking the “book with me” button at the top of this page.
-
Sessions are 60 minutes. I work with clients on either a weekly or bi-weekly basis, depending on your needs.
Longer sessions (75, 90 minutes) are available upon request.
-
Yes! I offer couples (or relationship) therapy on either a weekly or bi-weekly basis. My relationship therapy services are open to all relationship structures, whether that’s two partners or more.
-
As of June 2025:
60-minute Individual psychotherapy session: 165.00
60 min Couples Therapy Session: 175.00
Longer sessions (i.e. 75, 90 minutes) are available and prorated based on the hourly fee.
Many third-party insurance plans reimburse the cost of psychotherapy, Please consult with your provider for more information.
-
I offer primarily in-person sessions with limited availability for virtual sessions. Note that my work with couples is in-person only.
-
I am located at 437 Gilmour St. on the second floor.
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting—
over and over announcing your place
in the family of things.
— Wild Geese, Mary Oliver